ROUNDS Shadow Boxing Fitness

iPhone Shadow Boxing

No Gym.
No Bag.
Just ROUNDS.

Shadow boxing fitness you can do anywhere. Start a round, track your punches, and keep moving from home, outside, or on the road.

Download on iPhone See How It Works
ROUNDS app launch poster with no gym, no bag, just ROUNDS message
Train Anywhere No equipment. Open space. Quick rounds from your phone.

How It Works

Start fast. Keep moving.

ROUNDS keeps the workout simple: begin a round, move in any open space, and use the score to stay engaged.

01

Start a round

Pick a mode and begin training in seconds.

02

Shadow box anywhere

Train at home, outside, while traveling, or wherever you have space.

03

Track your score

Count punches, review rounds, and keep yourself moving.

Quick App Tour

See every way to play.

Watch all five modes in action, including quick score sharing and Challenge Game Center.

5 Modes Share Results Challenge

Train And Challenge

Built for real life.

Full-card app visuals, shown side by side so the product story is clear at a glance.

ROUNDS no gym, no bag launch card

No Equipment

No bag. No gym. No excuses.

ROUNDS tracks your workout from your phone, so you can train without extra equipment.

Home Outside Travel
ROUNDS family challenge card

Family Challenge

Challenge friends and family.

Send your score, beat a round, and make staying active feel fun.

Share Scores Beat Rounds Play Anywhere

iPhone App

Download on iPhone.

Open the App Store link on your iPhone, start a round, and make any open space your workout.

Open in App Store

Safety

Train within your ability. Stop if something feels wrong. ROUNDS is a workout tracking tool, not medical advice.